Get in shape and stay in shape with our fitness and health classes. Keep your mind and body sharp by joining cardio and strength sessions. Plus ballroom dancing, tai chi, fun walks, and even billiards. And classes to stimulate your mind, focusing on pet therapy, mindfulness, and a caregiver support group.
Past events and programs related to fitness and healthy living:
- Senior Cardio
- Senior Strength
- Balance Builders
- Line Dance 1, 2 & 3
- Ballroom Dance
- Boccia
- Fitness Room
- Billiards
- Miles & Smiles Hiking Club
- Tai Chi
- Billiards Tournaments
- Health Education Classes
- Evidence Based Classes (Living Healthy with Diabetes, A Matter of Balance, Living Healthy with Chronic Pain, etc.)
- Various Dances
- Nutrition Programs
- STEP-tember
- Health Screenings
- Senior Fun Walk
- Pet Therapy
- Caregiver Support Group
- Vaya Health Trainings
- Mindfulness Classes
- Gardening Programs
- NC Seniors Farmers' Market Nutrition Program (SFMNP)
Note: events and programs listed above may or may not be current. The list shows various activities offered by Thrive in recent years. Some events require fees to participate. Check the calendar to know which programs and events will be currently available. Contact Thrive if you are seeking a specific activity or service.